Featured Stories
Easy Relaxation Exercises to Do at Home Exercises for Two: Simple Home-Based Exercises for You and Your Partner
 
Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Can You Cheat on Medifast and Still Lose Weight?

13 November 2018

I’m often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet all along. However, I think there’s a safe, effective way to do it, which I’ll discuss […]

Continue reading...

Posted in Diet & Nutrition0 Comments

Gains Over 40 – My 5,000th Workout

11 November 2018

BEEN TRAINING SINCE THE "IRON AGE"? Q: I've been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues. How can I modify my workouts to still benefit from them? A: "Age is just a number", some people will tell you. Yeah, tell that to your joints. After some […]

Continue reading...

Posted in Building Muscle0 Comments

Five Tips to Pinpoint Yeast Intolerance Symptoms

11 November 2018

There are various symptoms that people suffer from when they are yeast intolerant. When someone is yeast intolerant it means that their body is over produce candida, or yeast. Actually, everybody has a level of bacteria in each of our bodies. However, the beneficial bacteria that we have must keep the bad bacteria in our […]

Continue reading...

Posted in Diet & Nutrition0 Comments

Vitamin D12 Benefits For Your Health and Wellbeing

11 November 2018

The 12 benefits of adequate Vitamin D3 (CHOLECALCIFEROL) are easily identified from the medical literature. These benefits appear in enough different places that it can be assumed the studies are valid. Adequate levels of Vitamin D3 protect against Breast Cancer. One problem with cancer cells is that they don’t destruct when they are supposed to. […]

Continue reading...

Posted in Diet & Nutrition0 Comments

The Acai Berry Vs Pomegranates – Which is the King of the Superfoods?

11 November 2018

The Acai berry and pomegranates are two of the most talked about superfoods in the health food industry. Both are an amazing natural source for many important vitamins and minerals. The question is; if you can only use one or the other which is better? This article is going to pit these two superfoods against […]

Continue reading...

Posted in Diet & Nutrition0 Comments

Factors That Affect Daily Caloric Intake

11 November 2018

Calorie requirements depend on six major factors that affect it. These factors are gender, age, weight, basal metabolic rate, lean body mass and daily activities. Determining the factors that affect daily caloric intake give you a clear idea of what your daily calorie needs are. Generic charts that take age, gender, and weight and activity […]

Continue reading...

Posted in Diet & Nutrition0 Comments

Page 1 of 74712345...102030...Last »

Currently Playing...

Thinner Thighs Home Workout

Added on 25 September 2015

View More Videos

/html